Weigh In record (no journal entry) for 09 May 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 39.13g | Prot: 57.66g | Carbs: 246.78g.
Breakfast: Perkedel Jagung, Telur Goreng, Mie Sedaap Rasa Soto, Nasi Putih. Lunch: Bubur Ketan Hitam. Dinner: Perkedel Kentang, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Nagasari, Cimory Yogurt Drink Blueberry. more...
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Losing 2.8 kg a Week
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