Weigh In record (no journal entry) for 09 May 2020
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74.7 kg
Lost so far: 17.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 34.01g | Prot: 77.61g | Carbs: 151.04g.
Breakfast: Lumpia Udang, Energen Kacang Hijau, Tempe Goreng, Mentimun (dengan Kulit), Bango Kecap Manis, Ikan Bandeng, Nasi Putih. Dinner: Lumpia Udang, Pempek, Selada Daun Hijau, Sambal Goreng, Ikan Tongkol, Tempe Goreng, Nasi Putih. more...
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2212 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mayshari's Weight History
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