Nada Nur Apriliyah's Journal, 09 May 20

Weigh In record (no journal entry) for 09 May 2020

83.4 kg Lost so far: 9.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

418 kcal

Fat: 8.03g | Prot: 34.01g | Carbs: 52.78g. Lunch: Dada Ayam. Snacks/Other: Yakult Yakult, Jeruk. more...

2272 kcal

Exercise: Cardio - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Nada Nur Apriliyah's Weight History