Weigh In record (no journal entry) for 09 May 2020
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78 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 38.71g | Prot: 60.75g | Carbs: 205.95g.
Breakfast: Sayuran Rebus (tanpa Daging), Tomat, Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Tempe Orek, Sambal Goreng, Tumis Kangkung, Kentang Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Pepaya, Kastengel, Teh Manis, Kurma, Kurma, Pepaya. more...
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Losing 0.5 kg a Week
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dodysmpro's Weight History
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