Weigh In record (no journal entry) for 09 May 2020
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 65.24g | Prot: 47.77g | Carbs: 135.68g.
Breakfast: Growth Supplements Leite Condensado Fit , Growth Supplements Creme de Avelã, Forno de Minas Pão de Queijo Tradicional. Lunch: Hershey's Hershey's Ovomaltine, Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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drsauerbier's Weight History
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