Weigh In record (no journal entry) for 09 May 2020
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76 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 27.42g | Prot: 63.19g | Carbs: 128.18g.
Lunch: Saus Tomat, Kraft Singles , Telur Rebus, Sari Roti Roti Tawar (2). Dinner: Telur Dadar, Nasi Putih, Alfamart Ikan Pindang, Urap, Cimory Yogurt Drink Mixed Fruit. more...
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Losing 0.2 kg a Week
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Hernike Amelia's Weight History
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