Weigh In record (no journal entry) for 09 May 2020
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78.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 34.23g | Prot: 101.64g | Carbs: 158.14g.
Breakfast: Livsmedelsverket Banan, ICA Olivolja Extra Virgin, ICA Basic Frysta Hallon, AXA Fiberberikade Havregryn, Stjärnägg Knäckt&Klart Äggvita, Ägg. Lunch: Uncle Bens Ris på Medelhavsvis, Isbergssallad (Inkluderar Crisphead Typer), ICA Romantica-Tomater, Rödlök, Guldfågeln Grillade Kycklingfiléer. more...
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474 kcal
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Exercise:
Running - 11/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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