Weigh In record (no journal entry) for 09 May 2020
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83.5 kg
Lost so far: 16.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 49.46g | Prot: 57.92g | Carbs: 119.07g.
Breakfast: Kopi, Diabetasol Sweetener Stevia, Ayam Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Mayones, Telur Dadar, Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Dimsum, Tempe Mendoan. more...
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Losing 0.7 kg a Week
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intan atmodjo's Weight History
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