Weigh In record (no journal entry) for 09 May 2020
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79 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 35.43g | Prot: 80.17g | Carbs: 166.51g.
Breakfast: Tumis Kangkung, Kem Chicks Sayur Toge, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Kurma, Brownies. Lunch: Nasi Putih, Pepaya, Melon, Pisang, Sari Roti Roti Tawar (2). Dinner: Roma Malkist Coklat, Ultra Milk Ultra Milk Low Fat , Bawang Merah, Bawang Putih, Garam, Bimoli Minyak Goreng, Ikan Sarden dalam Minyak (Kalengan), Kem Chicks Sayur Toge. more...
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Losing 0.4 kg a Week
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fitria lalasari's Weight History
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