Weigh In record (no journal entry) for 09 May 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 46.06g | Prot: 71.56g | Carbs: 142.16g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Melitta Café sem Açúcar , Canela, Jasmine Aveia Flocos Grossos, Banana Prata. Lunch: Ponkan, Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Japonesa. Dinner: Maçãs Gala, Vinho Cabernet Sauvignon, Quatá Queijo Provolone, Wickbold Pão de Forma do Forno 100% Integral, Banha de Porco
, Ovo Frito sem Gordura. Snacks/Other: Caqui. more...
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2034 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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