Weigh In record (no journal entry) for 09 May 2020
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81 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 19.18g | Prot: 40.33g | Carbs: 64.32g.
Breakfast: ABC Saus Sambal , Tumis Kangkung, ABC Kecap Manis, Saus Teriyaki, Cumi-cumi, Nasi Putih. Dinner: Daun Katuk, Indofood Bumbu Racik Ayam Goreng, Tahu Kukus. more...
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Losing 3.5 kg a Week
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faturaalf's Weight History
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