iTUman's Journal, 16 May 13

iTUman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2013

132 kg Lost so far: 3 kg. Still to go: 57 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2013:

1821 kcal

Fat: 96.02g | Prot: 155.74g | Carbs: 83.33g. Breakfast: Кофе Эспрессо, Приготовленная Цветная Капуста (без Жира), Помидоры. Lunch: Суп-Пюре из Шпината, Салат Овощной, Треска, Кофе Эспрессо. Dinner: Жаркое из Свинины. Snacks/Other: Кофе Латте. more...

4417 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support

iTUman's Weight History

View Complete History