Weigh In record (no journal entry) for 09 May 2020
|
56 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 46.47g | Prot: 71.42g | Carbs: 114.60g.
Breakfast: Milo Susu, Tahu, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Chicken Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Tahu Isi, Lontong Isi Sayur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|