Weigh In record (no journal entry) for 24 June 2019
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 42.79g | Prot: 110.55g | Carbs: 157.36g.
Breakfast: Nutella Selai Coklat, Roti Gandum, PH Nutrition Whey Protein. Lunch: Ayam Goreng, Nasi Putih, ABC Terasi, Tahu, ABC Kecap Manis. Dinner: PH Nutrition Whey Protein. Snacks/Other: Dua Kelinci Tic Tac. more...
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rrlawati15's Weight History
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