Weigh In record (no journal entry) for 09 May 2020
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78 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 75.49g | Prot: 108.05g | Carbs: 55.62g.
Breakfast: Café Expresso. Lunch: Kitano Molho de Alho, Friboi Fraldinha Assada, Guacamole com Tomates. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Chiarli Lambrusco, Estrogonofe de Frango. Snacks/Other: Speciale Pão Low Carb Farinha de Castanha, Café Expresso. more...
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Losing 2.3 kg a Week
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ericadecesar's Weight History
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