Weigh In record (no journal entry) for 16 May 2013
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1419 kcal
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Fat: 53.66g | Prot: 86.82g | Carbs: 143.81g.
Breakfast: Mentimun (dengan Kulit), Pisang Goreng, Tempe, Telur Dadar, Nasi Kuning. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sosro Teh Botol Kemasan Kotak, Sawi, Nasi Putih. Dinner: Kentang (Daging, dengan Garam, Direbus), Tumis Kangkung, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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2790 kcal
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Exercise:
Sitting - 20 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 3 hours and 15 minutes. more...
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