Weigh In record (no journal entry) for 10 May 2020
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 40.54g | Prot: 68.27g | Carbs: 120.53g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik , Ikan Panggang, Wortel, Buncis. Dinner: Tempe Orek, Ikan Bandeng Goreng, Tempe Goreng, Es Kelapa Muda, Buah Kiwi, Pisang, Semangka. more...
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Losing 2.3 kg a Week
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