Weigh In record (no journal entry) for 10 May 2020
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46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 27.08g | Prot: 62.73g | Carbs: 182.23g.
Breakfast: 絲瓜, 煮熟的竹筍（烹飪中不加油）, 高麗菜, 地瓜葉, 花椰菜, 杏鲍菇, 燕麥 (37,5克), 統一 陽光無加糖高纖豆漿. Lunch: 煎雞蛋, 地瓜, 高麗菜, 青江菜, 糙米飯, 雞腿排. Dinner: 馬可先生 德國經典鄉村-黑麥多穀. Snacks/Other: 馬可先生 德國經典鄉村-黑麥多穀. more...
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1660 kcal
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Exercise:
Working - 9 hours and 30 minutes, Grocery Shopping - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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