sihombinggenessya's Journal, 10 May 20

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akibat semalam makan bebas + tak olahraga🙈

65 kg Lost so far: 19 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1246 kcal

Fat: 32.79g | Prot: 36.72g | Carbs: 203.42g. Breakfast: Telur Dadar atau Telur Orak-Arik , Sayur Asem, Singkong Rebus, Apel. Lunch: Singkong Rebus, Telur Dadar atau Telur Orak-Arik . more...

1822 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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sihombinggenessya's Journal, 10 May 20

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