Weigh In record (no journal entry) for 10 May 2020
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.48g | Prot: 39.45g | Carbs: 192.62g.
Breakfast: Yakult Yakult, Semangka, Melon, Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds. Dinner: Es Teh, KFC Dada Ayam, Nasi Putih, BreadTalk Fire Floss. Snacks/Other: Yakult Yakult, Nanas, Pepaya. more...
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Losing 0.2 kg a Week
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olivio92's Weight History
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