Weigh In record (no journal entry) for 10 May 2020
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83 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 18.82g | Prot: 39.46g | Carbs: 154.18g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pepaya, Kurma, Pisang, Jeruk, Buah Pir. more...
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Losing 7 kg a Week
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alifaturrahma's Weight History
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