Weigh In record (no journal entry) for 10 May 2020
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67 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 40.21g | Prot: 80.81g | Carbs: 143.53g.
Breakfast: 橘子, 梨, 苹果, 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 骨头汤, 清蒸鱼, 鸡胗, 地瓜葉, 白米（中粒米，煮熟）. Dinner: 排骨汤, 鱼, 蒸鸡蛋, 粉蒸肉, 炒豆角, 白米（中粒米，煮熟）. Snacks/Other: 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 奶油, 海绵蛋糕. more...
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2306 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Aerobics - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 10 hours, Resting - 2 hours and 15 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 1.1 kg a Week
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bettytan's Weight History
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