Weigh In record (no journal entry) for 10 May 2020
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49.5 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 12.89g | Prot: 39.48g | Carbs: 73.14g.
Breakfast: 水煮蛋, 黑咖啡, Costco 義美高纖全麥土司, Costco 冷凍有機花椰菜, 櫛瓜. Lunch: 杏鲍菇, 小黃瓜, Kirkland 帶尾特大生蝦仁, 米森 有機五色十穀米. Dinner: 炒高麗菜, Kirkland 帶尾特大生蝦仁. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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