Weigh In record (no journal entry) for 10 May 2020
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 50.83g | Prot: 31.41g | Carbs: 132.48g.
Breakfast: Плавленный Сыр, Батон, Чизкейк. Lunch: Сыр Российский, Батон, Big Bon Лапша Быстрого Приготовления. Dinner: Манты. Snacks/Other: Сок Мультифрукт. more...
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656 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 8 minutes, Dance (slow step) - 1 hour, Skipping Rope (Jumping Rope) - 6 minutes, Squats (Legs) - 12 minutes, Google Fit - 22 hours and 12 minutes, Abdominal (Sit Ups) - 12 minutes. more...
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Losing 4.2 kg a Week
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Anita_tjo's Weight History
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