Weigh In record (no journal entry) for 10 May 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.81g | Prot: 65.64g | Carbs: 172.95g.
Breakfast: Salatalık (Soyulmuş), Sucuk, Nimet Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri. Dinner: Birşah Tam Yağlı Yoğurt, Mercimek Çorbası, Göbek Marul, Tavuklu Pilav. Snacks/Other: Şekersiz Çay, Sade Kek, Şekersiz Türk Kahvesi, Badem Şekeri, Vince Sütlü Çikolata. more...
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1689 kcal
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Exercise:
Race - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nadincen's Weight History
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