Weigh In record (no journal entry) for 10 May 2020
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 35.45g | Prot: 92.15g | Carbs: 206.18g.
Breakfast: Jambu Biji, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Saus Tiram, Daun Bawang, Bawang Merah, Bawang Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur Rebus Lunak, Mr. Bread Roti Tawar, Wings Food Isoplus, Orang Tua Teh Gelas, Richeese Siip, Mentimun (Kupas), Jambu Biji. more...
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Gaining 4.2 kg a Week
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