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Arika wulandari
Journal
10 May 20
Arika wulandari's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
46.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
890 kcal
Fat: 14.90g | Prot: 42.63g | Carbs: 141.79g.
Breakfast:
Pisang.
Dinner:
Otak-Otak, Ikan Tenggiri, Kem Chicks Sayur Toge, Tahu, Tempe, Pepaya, Nasi Merah, Putih Telur Matang.
Snacks/Other:
Regal Marie.
more...
1140 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 87.5 kg a Week
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Arika wulandari's Weight History
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