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Nambah 100 gr tapi perut makin kecil dan udah keliatan garisnya, paha juga udh keliatan berbentuk. Semangattt
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64 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 58.71g | Prot: 59.60g | Carbs: 200.77g.
Breakfast: Guava Juice Drink, Fried Egg, Sari Roti Roti Tawar Gandum (2), Light Mayonnaise . Dinner: Pasta with Carbonara Sauce, Yoshinoya Beef Bowl (Regular). more...
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Gaining 0.2 kg a Week
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