Weigh In record (no journal entry) for 09 May 2020
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 75.34g | Prot: 73.88g | Carbs: 309.76g.
Lunch: Lettuce Salad with Tomato, Lentils (Mature Seeds, Without Salt, Cooked, Boiled) . Dinner: Garlic Sauce Toum, Hawa Chicken Chicken White Taouk, Pickles, Tomato and Cucumber Salad with Oil and Vinegar, Home Fries, Date, Lentil Soup. Snacks/Other: Corn, Chocolate Milk (Whole) , Corn Puffs, Oreo Cookies . more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 16.8 kg a Week
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big__fatloser's Weight History
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