Weigh In record (no journal entry) for 10 May 2020
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 76.29g | Prot: 124.05g | Carbs: 284.45g.
Breakfast: Man2ouche Man2ouche Jebne. Lunch: Lettuce Salad with Tomato, Lentils (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Tomatoes, Chayeb Bakery Whole Wheat Saj Bread, Cream Cheese , Dairy Labneh, Chicken Shawarma, Cheeseburger . more...
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3223 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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big__fatloser's Weight History
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