Weigh In record (no journal entry) for 10 May 2020
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78 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 41.80g | Prot: 118.29g | Carbs: 156.70g.
Breakfast: Livsmedelsverket Banan, Kokosolja, ICA Färska Champinjoner , Ägg, Stjärnägg Knäckt&Klart Äggvita, AXA Fiberberikade Havregryn, ICA Basic Frysta Hallon. Lunch: Rödlök, ICA Romantica-Tomater, Isbergssallad (Inkluderar Crisphead Typer), Guldfågeln Kycklingfilé, Uncle Bens Ris på Indiskt Vis. Snacks/Other: Arla Laktosfri Mini Keso, Lindt 85%. more...
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Losing 3.5 kg a Week
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