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崎云枫
Journal
10 May 20
崎云枫's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
69.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1914 kcal
Fat: 54.77g | Prot: 67.73g | Carbs: 286.07g.
Lunch:
中式炒饭, 炒青菜.
Dinner:
咖喱, 咖喱土豆, 牛腩(修剪0厘米脂肪), 桃李 全麦麦芬吐司面包.
Snacks/Other:
明治 白桃乌龙雪糕, 维他奶 低糖柠檬茶, 可口可乐 可乐.
more...
2086 kcal
Exercise:
Grocery Shopping - 10 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 39 minutes, Sleeping - 9 hours and 11 minutes.
more...
Losing 1.4 kg a Week
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崎云枫's Weight History
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