崎云枫's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

69.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1914 kcal

Fat: 54.77g | Prot: 67.73g | Carbs: 286.07g. Lunch: 中式炒饭, 炒青菜. Dinner: 咖喱, 咖喱土豆, 牛腩（修剪0厘米脂肪）, 桃李全麦麦芬吐司面包. Snacks/Other: 明治白桃乌龙雪糕, 维他奶低糖柠檬茶, 可口可乐可乐. more...

2086 kcal

Exercise: Grocery Shopping - 10 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 39 minutes, Sleeping - 9 hours and 11 minutes. more...

Losing 1.4 kg a Week

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崎云枫's Journal, 10 May 20

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崎云枫's Weight History