yukisss123's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

63.4 kg Lost so far: 1.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

398 kcal

Fat: 17.58g | Prot: 23.47g | Carbs: 42.75g. Dinner: Kerupuk Makanan Ringan, ABC Saus Sambal , Wortel Dimasak, Kangkung, Tempe Rebus, Pepaya. Snacks/Other: Silver Queen Coklat. more...

1877 kcal

Exercise: Zumba - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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yukisss123's Journal, 10 May 20

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