Weigh In record (no journal entry) for 10 May 2020
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 161.09g | Prot: 76.20g | Carbs: 17.07g.
Breakfast: Gouda or Edam Cheese, Butter, Egg, Coffee, Philadelphia Cream Cheese, Mushrooms, Bell Peppers, Dry Grated Parmesan Cheese, Blue Cheese. Lunch: Regular Mayonnaise, Butter , Mustard, Ground Turkey, Tomatoes. Dinner: Red Tomatoes , Mozzarella Cheese. more...
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Losing 0.7 kg a Week
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