R.O.B.NaZe's Journal, 10 May 20

Y otro escalón bajado! Rumbo a 96!!
97.9 kg Lost so far: 11.1 kg.    Still to go: 22.9 kg.    Diet followed: 100%.

View Diet Calendar, 10 May 2020:
2080 kcal Fat: 85.47g | Prot: 116.57g | Carbs: 208.81g.   Breakfast: DIA Leche de Soja Light, Hacendado Queso Untar Light, Incarlopsa Jamón Serrano, Pan Integral. Lunch: Hacendado Tarta de Queso con Arándanos, Infusiones, Café con Leche, Pastel de Carne, Hacendado Atun Claro en Aceite de Oliva (Escurrido), Tomates, Entrepinares Queso Semicurado, Paella Mixta. Snacks/Other: Philadelphia Philadelphia Light, Serrano Jamón Serrano, Pan Blanco. more...
2866 kcal Exercise: Sexual Activity - 1 hour and 45 minutes, Pacer App (Andar) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 4.2 kg a Week



     
 

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R.O.B.NaZe's Weight History


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