Weigh In record (no journal entry) for 10 May 2020
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 76.49g | Prot: 132.35g | Carbs: 300.28g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Alioli, Carretilla Fideua. Dinner: Hacendado Pechuga de Pollo al Corte, Hacendado Crackers Espelta, Kiwi, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Nueces, Canela, Milbona Queso Fresco Batido 0%, Lidl Avena, Arándanos, Hacendado Piña en Su Jugo, Lidl Avena, Canela, Hacendado Yogur Bifidus Desnatado Pera, Arándanos, Hacendado Piña en Su Jugo. more...
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3416 kcal
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Exercise:
Correr 10,5km/h - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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