Weigh In record (no journal entry) for 10 May 2020
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 73.00g | Prot: 79.44g | Carbs: 185.08g.
Breakfast: Soto Ayam, SuperIndo Beef Rolade, Nasi Putih, Perkedel Kentang. Dinner: KFC Paha Atas Original Recipe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cilok, Tempe Mendoan, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 1.8 kg a Week
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mandaair08's Weight History
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