Weigh In record (no journal entry) for 10 May 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 85.81g | Prot: 79.98g | Carbs: 256.33g.
Breakfast: Ayam Goreng, Apel, Quaker Instant Oatmeal, Gula Pasir, Dancow Fortigro Vanilla. Dinner: Quaker Instant Oatmeal, Dancow Fortigro Vanilla, Kobe Bon Cabe Sambal Tabur, Indomie Rasa Ayam Bawang, Kacang Sangrai Kering (dengan Garam), Wortel Dimasak, Dancow Fortigro Vanilla, Terong Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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Snakeeyes95's Weight History
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