Weigh In record (no journal entry) for 10 May 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 23.29g | Prot: 35.81g | Carbs: 148.99g.
Breakfast: Ikan Tongkol Asam Padeh, Pisang, Quaker Quick Cooking Oatmeal. Dinner: Daun Singkong, Pepaya, Nasi Putih. Snacks/Other: Jambu Jambak, Salak, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Nadyarezzk's Weight History
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