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sebelum berbuka
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 24.78g | Prot: 49.17g | Carbs: 105.69g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Kong Kee Egg Tofu, Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Fitbar Fruits, Buah Anggur, Apel, Siomay, Singkong Goreng. more...
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1658 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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miftaulum's Weight History
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