Weigh In record (no journal entry) for 10 May 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 17.79g | Prot: 29.73g | Carbs: 90.95g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Holland Bakery Lemper Ayam, WRP Diet Tea. Dinner: Gizzard, Chicken Meat (Roasting, Roasted, Cooked) , La Fonte Makaroni Rasa Sup Sayuran, Kentang Rebus, Gala Apples. Snacks/Other: Fitbar Chocolate. more...
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1439 kcal
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Exercise:
Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 0.9 kg a Week
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Hanifa M's Weight History
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