Weigh In record (no journal entry) for 10 May 2020
|
74.2 kg
Lost so far: 18.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 44.82g | Prot: 69.40g | Carbs: 167.30g.
Breakfast: Lumpia Udang, Energen Kacang Hijau, Nasi Putih, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Selada Daun Hijau. Dinner: Lumpia Udang, Sambal Goreng, Cumi-cumi, Apel, Tempe Goreng, Bayam Dimasak (dari Segar), Udang Goreng, Nasi Putih. more...
|
|
2197 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayshari's Weight History
|