Weigh In record (no journal entry) for 10 May 2020
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104.7 kg
Lost so far: 1.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 39.68g | Prot: 85.18g | Carbs: 51.21g.
Breakfast: Aqua Air Mineral, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg, Raisin Bread. Dinner: Aqua Air Mineral, Watercress, Indonesian Spinach and Corn Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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Losing 4.2 kg a Week
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achmad rizki zailani's Weight History
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