Weigh In record (no journal entry) for 10 May 2020
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 30.31g | Prot: 77.84g | Carbs: 100.72g.
Breakfast: Sinti Bumbu Pecel, Semangka, Perkedel Jagung, Nasi Merah (Butir-Sedang, Dimasak), Semur Daging, Tumis Kangkung. Dinner: Sinti Bumbu Pecel, Siomay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Bawang Merah, Kecap Asin (Kedelai), Bango Kecap Manis, Ubi Jalar (Manis), Semangka. more...
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Gaining 1.4 kg a Week
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Abel ghazalah's Weight History
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