Weigh In record (no journal entry) for 10 May 2020
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 30.16g | Prot: 60.03g | Carbs: 80.39g.
Dinner: Snapper (Fish) (Mixed Species), Chicken Curry, English Malaysian Jala Roti, Indonesian Urap Salad, Brown Rice, Orange Mango Juice Drink, Chinese Water Spinach, Squid (Mixed Species, Cooked, Fried). Snacks/Other: Indonesian Stuffed Tofu, Indonesian Fried Fish Dumplings. more...
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Losing 0.4 kg a Week
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fikasyahra's Weight History
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