Weigh In record (no journal entry) for 10 May 2020
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 24.63g | Prot: 40.99g | Carbs: 117.81g.
Breakfast: Bakso Ayam, Tahu Kukus, Salad Buah. Dinner: Saus Spageti tanpa Daging, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Kecil/Tunas Jagung, Buncis. Snacks/Other: Nanas, Salad Buah, Pisang Goreng. more...
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Losing 0.2 kg a Week
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inessiafldy's Weight History
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