Weigh In record (no journal entry) for 10 May 2020
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 57.73g | Prot: 101.53g | Carbs: 181.86g.
Breakfast: Kurma Sukkari (100G ≈ 8 Biji) , Frisian Flag Kompleta Susu Bubuk Instan Rasa Vanila, Biji Selasih - Basil Seed, Cap Cay Kuah, Kemangi, Mentimun (dengan Kulit), Ayam Goreng, Sayap Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kecipir, Bimoli Minyak Goreng, Udang Goreng, Kemangi, Daun Kenikir, Mentimun (dengan Kulit), Ikan Kembung, Tomat Merah, Biji Selasih - Basil Seed, Tempeh, Kurma. Dinner: Frisian Flag Kompleta Susu Bubuk Instan Rasa Vanila, Puding Vanila, Melon, Semangka. Snacks/Other: Duku. more...
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Gaining 2.8 kg a Week
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