IShr02's Journal, 10 May 20

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Smngt!! Smngt!!💜💪.

58.6 kg Lost so far: 6.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

547 kcal

Fat: 16.10g | Prot: 25.13g | Carbs: 78.16g. Breakfast: Simba Choco Chips, Banana. Dinner: ABC Saus Sambal , Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Melon. more...

1808 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Housework - 55 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 2.5 kg a Week

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IShr02's Journal, 10 May 20

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IShr02's Weight History