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chuya_nakahara
Journal
10 May 20
chuya_nakahara's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
73.5 kg
Lost so far:
6.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
607 kcal
Fat: 25.61g | Prot: 52.98g | Carbs: 43.26g.
Breakfast:
Яблоко, Городецкий Творог 12%, Сметана.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Щи с Курицей.
Dinner:
Огурец (с Кожурой), Помидоры, Куриная Грудка.
more...
2485 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 54 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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chuya_nakahara's Weight History
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