Weigh In record (no journal entry) for 10 May 2020
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.78g | Prot: 43.37g | Carbs: 171.74g.
Breakfast: Kurma. Dinner: Tempe Goreng, Tahu Goreng, Lasagna tanpa Daging, Singkong Goreng, Tumis Kangkung, Udang, Mie Telur (Ditambah, Masak). Snacks/Other: Pangsit Goreng, Sunpride Banana, Bakso Daging Sapi, Cilok, Es Kopi dengan Susu. more...
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Losing 3.5 kg a Week
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kikoinginkuruz's Weight History
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